Yes! 10km Annual Sheares Bridge Run...really glad that i manage to survive the run. I did not walk leh....haha lots of people... i enjoyed the run very much, so happy - endorphins released into the blood stream and bind to the receptors.

Let you know more about endorphin in our lives...

Sugar rush
"Time and again you've experienced the intense effects that food can have on your moods. Cakes, cookies, and fudge are known as pleasure foods not only because they delight your taste buds but because they can make you feel calm and happy - at least temporarily. This sugar induced sense of euphoria comes from several chemical mechanisms in your brain. First of all, the sheer pleasure of tasting a chocolate treat or powdery donut stimulates your brain's pleasure pathways and the release of dopamine and endorphins, the chemicals that makes you feel exhilarated. You also get a quick surge of energy as the sugar hits your bloodstream. Unfortunately, that energized feeling lasts only as long as the sugar rush. Once your blood-sugar levels drop (about an hour or two later), you're left feeling drained and out of sorts.You become an addict looking for another hit."
Taken from
http://pages.prodigy.net/unohu/endorphins.htm

I want to say something to milo!

I love you, milo. Especially when u are iced cold. Thank you for being with me when i am feeling down. When lecture is early in the morning, u are there to start my day. When i just finished my run, u r there to quench my thirst. I can't imagine life without u! Thank you.

Although it rained heavily, we endured and persist on and ran thru the finish line. Maybe after more training in the future, i will attempt the 21km half marathon. Oh..i say MAYBE right? haha...see how lah... Hope tomolo we u guys see me in sch i will not have cramps or aches and be lame. Anyway i am Lame. Haha..lame...